Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

In all twists, especially asymmetrical twists such as a twisted triangle pose, focus on getting a stretch in the outer-hip and outer-seam of the leg or it-band.

Jannica Klingborg, lead instructor at True Naked Yoga, proposes five starter yoga poses couples can do in the buff to celebrate Valentine's Day.

Don't be shy about experimenting with different ways to approach yoga poses depending on your particular needs. For example, hypertension or glaucoma may preclude forward bending poses.

Our writer performed the triangle pose for 90 seconds on each side of her body every day for one week. Here's her results and how to try it out.

Triangle transformation Triangle Pose combines strength building with flexibility development, making it an essential part of any beginner’s practice.

The twist and stretch in the Triangle pose helps stimulate the abdominal organs, promoting better digestion and elimination Stimulates digestion Image: Canva The asana relieves stress and anxiety.

Did you know there is something called monsoon yoga We must do yoga everyday but there are some asanas that must be performed as per seasons Read this article to know yoga asanas for monsoon ...

Engaging in yoga exercises ... This standing pose stretches and strengthens the spine, hips, and groin, while also opening the chest and shoulders. It can help improve overall spinal alignment. How to ...

For a 2022 yoga challenge, try this yoga flow sequence on New Year's Day to set the tone for the year to come with a mixture of invigorating poses.