Before attempting spring twists yourself, make sure you have the right tools on hand (more on that in a sec) and a few YouTube tutorials cued up if it's your first time doing twists.

Fitness buffs searching to shake up their workouts have a number of options to try in the Spring area. Industry professionals are saying that their clients want an alternative to the big ...

Spring twists, for the uninitiated, are similar to passion twists, except they're a lot shorter — usually shoulder-length — meaning that they're a lot more lightweight, and won't make you feel ...