Cardio (also called cardiovascular exercise or aerobic exercise) is an important part of staying physically fit. During cardio, your heart beats faster, pumping oxygenated blood throughout the ...

Gradually build up to at least 150 minutes of moderate-intensity aerobic activity (such as brisk walking, dancing, swimming, ...

You make sure to get plenty of exercise. You run, bike, take aerobics classes, play tennis, or otherwise work up a sweat at ...

Other standout performers included cycling, which had stronger effects than walking in both pressure types. Walking, though ...

“Aerobic exercises that increase your heart and breathing rates can make falling asleep easier by lowering your blood ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals which type of exercise should be "promoted above all else" when it comes to heart health.

All four types of exercise help to improve your health and longevity, and while focusing on aerobic training will clearly make you a better runner, so will participating in the other forms of fitness.

Research from organizations like the American Diabetes Association (ADA) and the World Health Organization (WHO) recommends ...

But some types of exercise produced better results than others. Those who did aerobic exercise like running, cycling, or swimming saw a GPSQI drop of 4.36 points, meaning significantly better sleep.

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise — out of five — can help them sleep.