Get in the tall kneeling position with the right shoulder facing the anchor point. 3. Grab the end of the band with an underhand grip with your right hand, making sure to squeeze your glutes and ...

Tall kneeling biceps curls can help you add inches to your biceps, as demonstrated in Men's Health fitness director Ebenezer Samuel's new workout video.

Try it from a tall kneeling position while squeezing your glutes and core to create even more full-body tension. Start with 3 sets of 8 to 12 reps to finish off next your arm day workout.