With so many types of Pilates classes out there ... The class uses a converted reformer bed with a rowing machine at one end.

There are two types of pilates: mat and reformer Mat is floor-based pilates. Mat Pilates tends to focus on bodyweight exercises and sometimes incorporates small equipment, like ankle weights or ...

Types of Pilates include mat and reformer — which uses a special exercise machine with a sliding platform and cables. "[Pilates has] a high emphasis on neuro-motor control and training your ...