A new study has found that four types of foods can boost happiness and positive psychological well-being in middle-aged and ...

Omega-3s have health benefits, but are there certain people who should avoid them? Here's what you need to know.

With different blends capable of boosting everything from heart health to digestion, here’s how to reap the benefits ...

Fall brings with it many things, among them a variety of apple dishes. Yet, apples aren't just full of nutrients, there's ...

Resistant starch is a type of fiber found in certain high-carb foods. These types of carbohydrates may help with weight loss ...