Types of Protein Powders: Wrapping It Up. There are so many protein powders to choose from, but the research still isn’t there on which is best.

Start with the type of protein you prefer and verify on the ingredients label that the powder uses it – some incorporate a blend. Make sure it has at least 20 grams of protein per scoop, Mohr says.

1. Whey Protein. Whey protein is a type of protein that is derived from milk. It is the most popular type of protein powder, and for good reason – it is high in protein, low in fat and ...

You've likely heard about the benefits of protein for burning belly fat, weight loss and maintaining lean muscle mass as you age. You may even be aware of the best time of day to consume protein to ...

The best protein powder is the Optimum Nutrition Gold Standard Whey Protein Powder. Here are the best powders, according to testing by our fitness writer as well as nutritionists and fitness experts.

Supplemental Protein. Traditionally, powders and shakes were the main way to boost your protein intake outside of food. Now, packaged snacks are bulked up with supplemental proteins, like soy or whey.

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming. Which of These 7 Protein Powders Is Right for Me?