However, each vitamin has a slightly different role, she adds. These are the eight types of vitamin B and their main ...

There are eight different types of vitamin B, and each does something a little different. Here’s a breakdown, per the National Institutes of Health (NIH): It’s important to talk to a ...

There are different types of Vitamin B supplements available in the market, including B1, B2, B3, B5, B6, B7, B9, and B12. Each of these vitamins has its unique benefits and is essential for ...

B12 is a type of vitamin B. “Vitamin B12 is needed to make DNA and red blood cells,” says Christy Brissette, R.D., nutritionist and owner of 80 Twenty Nutrition. “It’s required for the ...

B12 is a type of vitamin B. “Vitamin B12 is needed to make DNA and red blood cells,” says Christy Brissette, R.D., nutritionist and owner of 80 Twenty Nutrition. “It’s required for the ...