For years, some trainers have instructed gym-goers that to get the best results, they need to train “until failure,” meaning until you cannot physically do one more repetition or exercise.

For years, some trainers have instructed gym-goers that to get the best results, they need to train “until failure,” meaning until you cannot physically do one more repetition or exercise.

For years, some trainers have instructed gym-goers that to get the best results, they need to train “until failure,” meaning until you cannot physically do one more repetition or exercise. Some recent ...

For years, some trainers have instructed gym-goers that to get the best results, they need to train “until failure,” meaning until you cannot physically do one more repetition or exercise.

What ‘training to failure’ means and how to incorporate it into your workout How much pain do you have to endure to benefit from weight training?