That doesn't mean people with narrow hips can't do or shouldn't try such poses as Goddess Pose and Upavistha Konasana (Wide-Angled Seated Forward Bend). "[We] may have to work a little harder," he ...

Krissy Jones, co-founder of Sky Ting Yoga in New York City. In an episode of Well+Good YouTube series Good Moves, Jones names Parsva Upavistha Konasana (that's Sanskrit for side seated wide angle ...

Some of us would benefit from instead practicing Upavistha Konasana (Wide-Angle Seated Forward Bend) to accomplish what Child's Pose does for the back or Savasana (Corpse Pose) to replicate what ...

Upavistha Konasana This pose requires you to sit straight, spread your legs as wide as you can, join your hands in front of you and bend forward. You will feel a stretch in your hamstrings and back.

Ankita Konwar shared a video of herself performing the difficult Upavistha Konasana or the Wide-Angle ... Check out the benefits of the yoga pose inside. Explore. Search Saturday, May 03, 2025.

Actor Esha Gupta gave netizens the right workout boost this Friday as she flaunted pulling off Yoga asana, Upavistha Konasana, effortlessly in latest fitness picture | Health ...