A well-balanced upper body workout the targets your muscles from many angles and builds both the front and back of the body, ...

Thankfully, Exercise Scientist, Dr. Milo Wolf, has shared some of his favourite underrated, science-backed upper body ...

Is it possible to have a great upper body workout without equipment? What is an upper body workout, anyway? Read on to learn some upper body workout exercises that you can do anywhere, anytime.

These upper-body exercises train arm, shoulder, core, and chest muscles effectively. Combine them like a trainer in this workout for a strong, toned upper body.

These 10 must-do upper body exercises will build size, strength, and muscle in your arms, chest, back, and abs. Add these moves to your workout plan.

Do this upper-body dumbbell workout at home to sculpt and strengthen everything from your arms to your back in just 20 minutes flat.

This workout combination will feature useful combinations of upper-body pushing and pulling exercises for an effective workout.

Build a stronger upper body using one resistance band and five strength exercises. Here's how to do them and a workout to try.

This upper body dumbbell workout helps improve posture, stability, and running form by building strength in the shoulders, back, chest, core, and arms.

Lots of guys love upper body workouts—but with all the different muscle groups that can be involved, it can be tough to know exactly which exercises are the best to include in their plan.