"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

Thoracic outlet syndrome (TOS) is when you have pain, swelling, or other symptoms from compression in your thoracic outlet -- the opening between your lower neck and upper chest.

Don’t forget this important muscle group at the gym – adding in the best exercises for the chest will help keep your workouts effective, efficient and interesting ...

Pain in the front of the neck is often caused by a sore throat or muscle strain and will go away on its own. But if you think you’re having a heart attack, seek medical help immediately. Also ...

Tension in your upper and middle back can be a pain to live with. Lots of things can lead to aches in this area, but often tight chest muscles—either from hunching over a screen all day or even ...

Q: Pain in Upper Chest While Running: The pattern goes like this.....I run for around 5-10 mins at a steady pace and then the pain will begin each time I stike the ground (on each step). The pain ...

Someone who has stronger chest muscles and a weaker back could experience a pinching sensation in the shoulder, and a muscle imbalance in the lower body could show up as low back pain, said Dr ...