Lower back pain is one of the most common issues in golfers. It can take away your enjoyment of the game, so here is how to ...

Former LPGA pro Veronica Felibert shares her go-to golf stretches that can loosen you up and prime your body for a solid ...

Add this drill to your practice routine and you'll be able to generate more speed and power in no time. The post Add 20 yards ...

Abdomen muscles such as the rectus and transverse abdominus are hugely responsible for keeping the body stable when you perform any athletic activity, that includes swinging a golf club 90 miles per ...

Core training has been a buzz phrase in fitness for a couple of decades, and there is no shortage of exercise routines that emphasize strengthening the muscles around your mid-section. Muscles such as ...

Just like houses have a solid foundation, walls and a roof, a good golf swing has a structure to it. When things start getting wobbly in your golf swing—and the flaws start creeping in—it’s often ...

What’s the secret to gaining power in your swing and increasing distance off the tee? The answer is all in your legs. While focusing on the upper body like shoulders, arms along with your core muscles ...

TRANSFORMATION. WE HAVE A REALLY GOOD. ARE THERE PRACTICING A DIFFERENT TYPE OF SWING? HERE WE GO AT FENWAY FOR THE NEXT FOUR DAYS. THAT WAS A LINE DRIVE INSTEAD OF HOMERS. WE’RE GOING FOR HOLES IN ...