If you want a full-body routine, try this 10-move warm-up session. I can also recommend the world's greatest stretch as a quick, effective way to wake up the body.

Have you ever skipped your warm-up before exercising? A good warm-up is not just a formality–it is a key step that gets your body ready for exercise. If you jump straight into a tough workout ...

The current guideline on pulmonary rehabilitation for patients with chronic obstructive pulmonary disease advocates exercise training targeted at the muscles of the upper extremities.

But even better, try a dynamic warm-up before you start exercising. A dynamic warm-up includes a series of moves that increase blood flow and take your joints through their full ranges of motion.

But in recent years, exercise science has coalesced around a better way to prepare your body for exertion: the dynamic warm-up.

Stretches that work several muscle groups at once are great for upper-body warm-ups before a workout, an Australian study finds.

Gently stretching the back and shoulders can help relieve or prevent upper back pain. Find warm-ups and stretches here.

A comprehensive guide to the best warm-up exercises for fat burning workouts, designed to optimize your fitness routine and maximize results.

Trainer Tina Tang, CPT, shares the exact warm-up to use for upper-body workouts in this video, as part of the Women's Health Ultimate Pull-Up Plan.

Background Upper extremity plyometric exercises are used to reduce the risk of injury by maintaining the strength ratio of the muscles that provide scapular stabilization when sports demand high-speed ...

The crab walk exercise is, arguably, the perfect warm-up move. Here, how to do it properly, according to fitness pros.

The inchworm walkout exercise is a simple and easy way to warm up the body before working out. Here's how to perform an inchworm and its benefits.