If you have back pain, these upper back stretches like downward dog, cat cow and cobra help relieve tension, soothe aching muscles and prevent back pain.

Whether you sit all day or a tough workout has left you stiff and sore, regularly stretching the upper body is important. Stretching muscles in the shoulders, chest and back helps maintain flexibility ...

The left upper quadrant (LUQ) is the left upper abdominal region, starting from the chest's middle line to the left side of the ribcage and down to the level of the navel (belly button). Pain in this ...

Pancreatitis causes pain in the mid-to-left upper abdomen, and this generally gets worse when a person lies flat. The pain can be excruciating and may radiate into the person’s back.

Middle back pain on the left side can occur for many reasons, including issues with the bones or other structures in the spine, internal organs, or other medical conditions that affect the back ...

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

Learn about the connection between large breasts and upper back pain, including steps to decrease discomfort and when to get outside help.

Back pain can also be a symptom of some diseases, such as cancer, or can be linked to certain infections. Your back has three distinct regions, which you can think of as upper, middle, and lower.

Middle back pain on the left side can have many causes, ranging from a muscle strain or poor posture to a more serious condition. It's important to know when self-care or home remedies can treat ...

Should I See the Doctor About My Back Pain? Only if you have other symptoms. WebMD explains what they are—and when waiting it out isn’t an option.

Left kidney pain may feel sharp or dull. You may also have pain in your upper back or your stomach. It can be caused by different things that may not be related to your kidneys.