"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

Whether you sit all day or a tough workout has left you stiff and sore, regularly stretching the upper ... back. Hold for 2-4 breaths and then release. Standing or sitting, reach your hands behind ...

Upper back. The common cause: The way you sleep could be the issue, ... “To ease middle back pain, set a timer, and every 20 to 30 minutes stand and move around your office or cubicle.” ...

Middle back pain on the left side can occur for many reasons, including issues with the bones or other structures in the spine, internal organs, or other medical conditions that affect the back.

Back pain can be caused by a variety of conditions. For this reason, it’s important to accurately diagnose the source of pain so you can find the best treatment. We have experts that specialize in ...

Back pain may occur in the upper, middle, or lower back. It can feel sharp and stabbing, a dull, steady ache, or an intense spasm. It can come and go, flare up suddenly and last for weeks, or be ...

Otherwise known as Gastroesophageal Reflux Disease or GERD, Conrad said this can cause upper to mid back pain and stiffness, which is usually associated with certain foods you eat.

Upper and middle back pain is less common, as the bones in this area don’t move as much as the lower back. Back pain from a pinched nerve can be more challenging to treat and more severe but ...

Since pain in the back of your upper thigh and under the buttock may be attributed to a few different causes, you may have many questions about your symptoms. Here are a few common questions you ...