This lower back workout can strengthen the low back and reduce back pain and injury. Try these bodyweight lower-back ...

Adopting good posture habits, exercising regularly, and managing stress can help prevent and ease mid-back pain, boosting ...

Strengthening your mid-back muscles is key to good posture, alleviating back pain, and improving overall physical performance ...

If you have back pain, these upper back stretches like downward dog, cat cow and cobra help relieve tension, soothe aching muscles and prevent back pain.

This can affect your overhead position when performing moves like pull-ups and overhead squats because the upper back can't extend to align the arms overhead.

Gently stretching the back and shoulders can help relieve or prevent upper back pain. Find warm-ups and stretches here.

Nathan LeMaster demonstrates therapy exercises you can do at home for mid-back pain.

Upper back pain between the shoulder blades has many potential causes, including stress, injury, muscle strain, and underlying conditions. Learn more here.

Exercise can relieve the pain of sciatica. Learn the best exercises for sciatica, how to get started, and how to exercise safely.

A Pilates instructor shares three upper back exercises to relieve pain from sitting at a desk hunched over a computer.

Exercise tips: Here’s a selection of exercises designed to alleviate discomfort, and improve strength and mobility in your upper back muscles.