This video teaches how to create a powerful golf swing by focusing on proper sequencing and energy transfer. It explains how ...

This episode reveals how to use your legs to create effortless power in the golf swing. We break down how proper lower-body movement—through pressure shifts, rotation, and ground engagement—translates ...

Hitting the ball long off the tee can be easily achieved by hitting a few key positions in the swing. Here's how.

NEW YORK (WABC) -- Weekend warriors - the "off-season" may be be the perfect time to think about your golf swing. The NYU Langone Golf Lab is taking a new approach that has more to do with your body ...

Weight shift is an integral part of the golf swing - but if it’s done correctly, you seldom even notice it. When it’s not done correctly, though, it can cause a ton of problems. If you’ve found ...

It’s common to think of training muscles or muscle groups individually. You do dumbbell arm curls with the intent of getting bigger or toner biceps, right? Squats are for the glutes. Use the ...

Abdomen muscles such as the rectus and transverse abdominus are hugely responsible for keeping the body stable when you perform any athletic activity, that includes swinging a golf club 90 miles per ...

If you’re anything like me, your pre-round routine isn’t exactly robust. Living in New York City, playing a round of golf is an all-day affair. Between the time it takes to commute to and from the ...