There's something profoundly inviting about a pose that asks you to do nothing more than drape yourself over your lower body and be one with gravity in stillness. As blissful as Uttanasana ...

Another modification, this one for the Ardha Uttanasana pose, is to stand in a mountain pose, stretch your arms overhead, bend your knees and place your hands onto the floor in front of your feet.

There are different yoga asanas and each of them has its own benefits. One of them is Uttanasana. Also known as the Standing Forward Bend, this asana helps to stretch the entire back, including ...

Fret not as actor Shruti Seth has the perfect home workout motivation for us with chair supported Uttanasana, Yoga's Standing Forward Bend asana, that involves leg variations Friday, Jul 18, 2025 ...

Standing Forward Bend or Uttanasana is one of the first yoga poses done by a beginner. But it can only be beneficial if done properly. Here's how you can do it.

Yoga instructors explain, demonstrate "uttanasana" Craig Metcalf, Melissa Howard of Sportsclub share the benefits of forward-bending poses ...