Dhanurasana and Parsva Dhanurasana 🧘‍♀️ Two powerful variations of Bow Pose from the Light on Yoga Challenge. Inspired by Iyengar Yoga for heart opening and back flexibility.#Dhanurasana #ParsvaDhanu ...

Variation 1: Ardha Uttanasana Once again, stand in the Tadasana pose while facing the wall. Next, firmly press all four corners of your feet against your yoga mat.

There are different yoga asanas and each of them has its own benefits. One of them is Uttanasana. Also known as the Standing Forward Bend, this asana helps to stretch the entire back, including ...

Bollywood actress Esha Gupta recently took to Instagram to share a picture of herself nailing the difficult Uttanasana pose. TheHealthSite.com ...

Uttanasana or the intense forward-bending pose helps your body in a number of ways. It stretches out your hamstrings and the muscles of your abdomen, makes your blood rush to your head, helping ...

There's something profoundly inviting about a pose that asks you to do nothing more than drape yourself over your lower body and be one with gravity in stillness. As blissful as Uttanasana ...

Yoga instructors explain, demonstrate "uttanasana" Craig Metcalf, Melissa Howard of Sportsclub share the benefits of forward-bending poses. Share ...

Soon, Iyengar became an international figure, teaching and promoting yoga all over the world, including in the United States. He made yoga more doable and popular by using props — belts, blocks ...

BKS Iyengar - whose birth name was Bellur Krishnamachar Sundararaja Iyengar - died last year after an eight-decade career popularising his version of “Iyengar yoga” in India and across the world.