Uttanpadasana also known as the leg-raised-pose is one of the best yoga asanas you can do for your overall health. The asana helps strengthen and tone the muscles of your lower back, pelvis ...

Steps To Practice Uttanpadasana. Lye down comfortably on your back with your feet together. Arms on your side. You can even hold the mat to ease the pose.

Swami Ramdev shares effective yoga asanas to treat liver and kidney problems. He suggests doing mandukasana and uttanpadasana daily. Gaur Gopal Das In Aap Ki Adalat: Watch the interesting ...

Shilpa and Shamita kickstarted the week on the right note – the sisters performed Gatyatmak Uttanpadasana in London together. Explore. Search Sunday, Jun 01, 2025. New Delhi o C. Subscribe.