Uttanpadasana also known as the leg-raised-pose is one of the best yoga asanas you can do for your overall health. The asana helps strengthen and tone the muscles of your lower back, pelvis ...

Swami Ramdev shares effective yoga asanas to treat liver and kidney problems. He suggests doing mandukasana and uttanpadasana daily. Gaur Gopal Das In Aap Ki Adalat: Watch the interesting ...

Dwi Pada Uttanpadasana or Double leg raises Lie down on your back with your palms down, by the sides of your body. Feet together. Inhale, using your abdominal muscles, lift both the legs together ...

A group of 150 swimmers, including men and women, performed various asanaa and yoga, including Tadasana, Garunasana, Uttanpadasana, Padmasana, Savasana etc on the waves of Yamuna river on the ...

Shilpa and Shamita kickstarted the week on the right note – the sisters performed Gatyatmak Uttanpadasana in London together. Explore. Search Sunday, Jun 01, 2025. New Delhi o C. Subscribe.

Kapalbhati, mandukasana and uttanpadasana are essential to treat kidney, liver problems: Swami Ramdev Swami Ramdev is back on India TV to talk about the problem of anemia, liver and kidney failure ...