Uttanpadasana, a yoga pose, acts as a perfect home remedy to combat constipation and other digestive disorders. Written by Bhavyajyoti Chilukoti | Updated : March 10, 2015 6:17 PM IST.

This yoga pose may also help relieve constipation, backaches and spinal disorders. Dhanurasana. ... Uttanpadasana is highly suggested for disorders of the pancreas, like diabetes.

Dwi Pada Uttanpadasana or Double leg raises Lie down on your back with your palms down, by the sides of your body. Feet together. Inhale, using your abdominal muscles, lift both the legs together ...

Uttanpadasana enhances blood circulation and aids in proper functioning of the reproductive organs that helps boost ... Apanasana is one of the most functional yoga poses to prevent hair loss, ...

Swami Ramdev shares effective yoga asanas to treat liver and kidney problems. He suggests doing mandukasana and uttanpadasana daily. Gaur Gopal Das In Aap Ki Adalat: Watch the interesting ...

A group of 150 swimmers, including men and women, performed various asanaa and yoga, including Tadasana, Garunasana, Uttanpadasana, Padmasana, Savasana etc on the waves of Yamuna river on the ...