Medically reviewed by Oluseun Olufade, MD VO2 max is a measure of the maximum amount of oxygen your body can utilize during intense exercise. It's an essential component of peak aerobic fitness and ...

The most accurate way to calculate your VO2 max is in a clinical setting, says Tanayan. “A CPET (cardiopulmonary exercise test) is the gold standard of estimating someone’s VO2 max,” he says. In the ...

VO2 max is a much more important indicator of cadiovascular fitness and aerobic endurance. ... (Speed walking in circles! ... The equation is: VO2 max= 15.3 x HRmax/HRrest).

What can affect my VO2 max? Factors such as genetics, age, sex and fitness level can affect how high your VO2 max is. The measure tends to decline with age and women tend to have lower VO2 maxes ...

Learn more about VO2 max workouts, including what this metric means, the types of training that improve it, plus sessions to add to your schedule for a boost.

If you already know your score: Manually add your VO2 max. In addition to the walking test business, Oura also allows you to add a VO2 max value manually, perfect for when you’ve had gold ...

The gold standard for assessing fitness is VO2 max, a measure of how much oxygen your body uses when you’re exercising vigorously.It’s also a strong predictor of life span, said Dr. Allison ...

Froome’s claimed VO2 max numbers have ranged from 80.2-88.2, accounting for changes in weight. “VO2 is both genetic and trainable and varies individually,” said Overton, who worked with the ...

Men with a higher fitness level, measured by VO2 max, were less likely to die of lung, prostate, or colon cancers. Activities like walking, running, and cycling can boost cardio fitness in a few ...

Learn more about VO2 max workouts, including what this metric means, the types of training that improve it, plus sessions to add to your schedule for a boost.