VO2 max is one of the most accurate indicators of your cardiovascular fitness and also an important measure of your general ...

Hardcore endurance athletes have tracked the metric for decades, but it is increasingly touted as a measure of fitness and health for the average person.

3 Ways to Test Your VO2 Max at Home 1. The Cooper Test. The Cooper Test dates back to the late 1960s, and was proven to closely correlate with laboratory-determined oxygen-consumption data.. It ...

After a VO2 Max test and a chat with Sean from myhealthmatters.ie, we were blown away by what we learned about exercise and ...

To measure VO2 max, you wear a mask and heart rate monitor hooked up to a treadmill or stationary bike. The mask is connected to a machine that collects and measures the volume of oxygen you ...

In addition to these long, slow miles, you’ll want to add to some more traditional “VO2 max” workouts, which feature short bursts of high-intensity work at 90-95% of your maximum heart rate. ...

Initially, Oura will estimate your VO2 max and adjust it based on your sex at birth, weight, height, and age. However, it’s important to dive a little deeper if you want the most accurate insights.

The Best Types of Workouts to Boost VO2 Max. When it comes to improving your VO2 max, your genes play a huge role. However, “with good old-fashioned hard work, it’s possible to improve your ...

On the other hand, any pace slower than VO2 max (e.g., a 10K or marathon pace) can be fueled almost exclusively from aerobic energy. In fact, marathons are 99 percent aerobic!

VO2 max has become ubiquitous in fitness circles. ... someone with a higher VO2 max will be able to sustain a run or an aerobic activity at a given pace longer than someone with a lower VO2 max.