5 Workouts to Challenge Your VO2 Max. The best way to improve your VO2 max is to tap into the right heart-rate zone during those intervals. “In general, VO2 max work should be completed at about ...

Learn more about VO2 max workouts, including what this metric means, the types of training that improve it, plus sessions to add to your schedule for a boost. Search About Men's Health ...

I got my VO2max tested in an exercise lab, and compared that number to the VO2max or cardio fitness scores from Apple, Coros, Fitbit, Garmin, Oura, Suunto, Ultrahuman, Withings, and Whoop devices.

Objective: To develop, validate, and cross-validate a formula for predicting resting energy expenditure (REE) in African-American and European-American women. Design: A cross-sectional study of ...

Froome’s claimed VO2 max numbers have ranged from 80.2-88.2, accounting for changes in weight. “VO2 is both genetic and trainable and varies individually,” said Overton, who worked with the ...

Learn more about VO2 max workouts, including what this metric means, the types of training that improve it, plus sessions to add to your schedule for a boost.