Like fresh fruit, the nutrient content varies from one dried fruit to the next. Some of the minerals they may contain include magnesium, manganese, calcium, zinc, copper, iron, and selenium.

Dry fruits can also be used in various Indian gravies to enhance taste and texture. They can be served as evening snacks and it would be a nutritional as well as a fulfilling choice.

Dry fruits are a nutritional powerhouse that offers various health benefits Heres what you should keep in your mind while ... The best way of eating dried fruits is by mixing different dry fruits.

Dry fruits had been recommended for weight loss by integrating them into various meals like breakfast, salads, and homemade snacks. They offered essential nutrients, fiber, and healthy fats, which ...