This yoga asana helps relieve swelling, increases blood circulation and can help menopausal women deal with hot flashes, ...

Balasana is also known as the child pose and according to Healthline, this yoga pose can help heal tinnitus. It helps improve ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help reduce migraine pain. Headaches can sometimes be extremely irritating. Here are ...

"Breathing is always a part of fitness, but in yoga you're really emphasizing a certain type of breath that you connect with body positions and postures." There are many different types of yoga ...