Discover how rice dishes can help you eat well, even on your most packed days. These flavorful recipes are perfect for ...

If you have some cooked rice handy, there’s so much you can do with it! My Chicken Teriyaki Fried Rice is a quick, flavorful meal that’s ready in just 20 minutes. It’s perfect for busy nights, and ...

Spray an extra-deep 12-inch nonstick skillet with cooking oil spray. Place over medium heat. Beat eggs lightly in a bowl. Add to skillet. Cook without stirring until almost dry.

Vegetable Fried Rice . Total Time: 30 minutes. Serves 4, ... Push the eggs around with a spatula to fully cook, then stir into the vegetables. Add cooked brown rice and stir to combine.

In a wok or a large 10- or 12-inch skillet, heat 2 tablespoons of canola, vegetable or peanut oil over high heat. Add 1 cup of diced onion and 1 cup of chopped red peppers or another vegetable.

Create your own take-out-inspired fried rice recipe right at home. Brown rice is cooked with fresh vegetables, diced pineapple and served warm.

Spring Vegetable Fried Rice. 5 tablespoons mild-flavored cooking oil. 4 large eggs, ... 3 cups cooked rice (white or brown) 1. Heat 3 tablespoons of oil in a large skillet until hot.

If your notion of fried rice is a greasy, empty-calorie-laden, eat-this-now-regret-it-later dish, this recipe will change your mind. Done right, fried rice not only can be quite healthful, it also ...

In comparison to white rice, brown rice has a lower glycemic index, which means it increases your blood sugar more slowly than its white counterpart. For those with diabetes or insulin resistance ...

Savvy chefs are coming up with ever more creative spins on this basic dish, and you can too. Just follow these rules of thumb. Or try these recipes for fried-chicken, whole-grain and paella-style ...

1/2 cup thinly sliced green onion. 2 medium carrots, finely chopped (about 1/2 cup) 1 cup broccoli florets, cut into small pieces. 1/2 red bell pepper, cut into small pieces ...