Proteins are vital for bodily functions, with eggs being a popular source. Nutritionist Ravneet Bhartwal shared a list of 20 vegetarian foods surpassi ...

If you are trying to conceive, the obstetrician and gynaecologist suggested five simple ways to incorporate more plant-based proteins into your diet.

A staple in Indian homes, lentils are one of the easiest and cheapest ways to get protein. Whether it’s toor, moong, or ...

Whether you follow a plant-based diet or eat meat-free a few days a week, it's important to know which vegetarian foods will provide the protein you need. Registered nutritionist Kerry Torrens ...

Pumpkin seeds have more than the amount of protein found in many types of fish, such as cod (19g protein per 100g). Who would have thought?! 3. Chickpeas (Approx. 7.7g protein per 100g) Ah, a classic.

Most vegan sources of protein tend to lack one or more of these important components. Of course, ... Hemp seeds provide a whooping 32g of protein per 100g.

With 18.2g of protein per 100g, soyabean offers a cost-effective protein punch, plus fiber and omega-3 fatty acids. This dairy delight yields 14 to 20g of protein per 100g, along with a dose of ...

Meat- and dairy-free protein options can help you stay slim and healthy. Aug. 12, 2013— -- intro: Proteins are known as the building blocks of life: In the body, they break down into amino ...

Vegetarians don't eat fish, meat, or poultry. Some don't eat any protein from animals. Instead they eat vegetables, seeds, nuts, whole grains, and fruits.Some vegetarians eat eggs and dairy, and ...

Here are 14 good vegetarian and vegan sources, and tips on how to add them to your diet today. You probably know that animal products—meat, eggs and dairy—are good sources of protein.

Whole almonds are also rich in protein. A 1-ounce serving (about 23 almonds) has 6 grams of plant-based protein. Meat substitutes. If you’re curious about plant-based "meats," start small by ...

Vegan protein powder is perfect for gym-goers and those looking to build muscle. Plant-based protein powders can be made from a variety of protein sources and come in many flavors.