Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

We hear a lot about the health-destroying implications of excess body fat. And where you store body fat can have a major impact on your health.

The #1 Drink to Help You Lose Visceral Fat, Recommended by Dietitians It’s probably already part of your daily routine!

A new study has linked visceral fat around the midsection with an increased risk of developing Alzheimer’s disease.

Learn about ideal body fat percentages with charts based on sex, age, and height. This article also covers how to calculate the ideal body fat percentage and BMI.

Excess visceral fat, or fat that surrounds your organs, is bad for your health and linked to chronic disease. Here are strategies to lose visceral fat and improve your health.

Belly fat becomes stubborn the more we age. And while it’s easy to gain and hard to get rid of, a new study suggests midlife weight gain – in particular the accumulation of visceral belly fat ...