Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

World Health Organization guidelines suggest that excess visceral (deep) body fat also known as "abdominal obesity" is defined as a Waist-to-Hip ratio above .90 for males and above .85 for females.

Visceral fat is located near vital organs like the liver and stomach. Find out about diagnosis, ... According to research, about 10 percent of all body fat is visceral fat.

Visceral fat, or abdominal fat, can be detrimental to your overall health for a plethora of reasons. "First, it is carried at the front of the body where it creates significant stress on the heart ...

Research has linked drinking coffee to reductions in body fat. For instance, a 2025 study of over 45,000 people found that those who drank coffee (an average of 1.7 cups per day) had significantly ...

June 2 (UPI) --Measurements of visceral fat, rather than BMI, as a calculator for obesity may be a help doctors assess lung cancer risk, according to new research published by the International ...

A specific type of body fat — visceral fat — around the midsection has been linked to the abnormal proteins that develop in the brain and are a hallmark of Alzheimer’s, according to findings ...

It will depend on how much visceral fat you have to lose and how your body loses fat. However, according to the Mayo Clinic, cutting calories and exercising at least 30 minutes a day is the best ...

Liver fat and brain inflammation: Another study assessed 67 individuals and revealed a direct correlation between liver fat—closely linked to visceral fat—and markers of brain inflammation.