Belly fat is a common problem for many people, but a certain kind of belly fat could be raising your risk of serious health ...

Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

The #1 Protein to Reduce Visceral Fat, Recommended by Dietitians Science-backed reasons behind this tiny nut’s big impact. Lauren Manaker M.S., RDN, LD, CLEC. Sun, March 9, 2025 at 9:04 PM UTC.

Visceral fat is reversible with lifestyle changes, Freeman said. Always check with your doctor before beginning any new exercise program. Then start with cardio to get the heart pumping, Freeman said.

Belly fat, also known as visceral fat, may contribute to brain atrophy and early markers of Alzheimer’s disease, new research found.

Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier life.

Attempting to spot-reduce body fat in specific areas is one of the most common questions dietitians—including myself—receive. Keep in mind, some body fat is essential to our health, but ...

Visceral fat is also an indirect risk factor for dementia because of the other types of conditions it is associated with, like diabetes. Harris-Pincus notes, “An older, but important meta ...

In the latest Alzheimer’s research, hidden fat in various parts of the body was shown to be an early warning sign of the common dementia — as much as 20 years before symptoms emerged.

In younger mice, their belly fat produced large quantities of the visceral fat protein, keeping their cognition top-notch. Quality production continued in the middle-aged contingent but dropped by ...

Researchers have linked a specific type of body fat to the abnormal proteins in the brain that are hallmarks of Alzheimer's disease up to 20 years before the earliest symptoms of dementia appear ...