From diet to lifestyle changes, several factors can help you lose belly fat effectively in a sustainable manner. Here are ...

Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

Spinach emerges as a top green for reducing visceral fat, the dangerous belly fat linked to serious health risks. Rich in ...

Discover why your stomach remains big despite weight loss and learn science-backed strategies to target stubborn belly fat effectively.

When the Flat Belly Diet experts talk about belly fat, it's important to know that there are actually two different types: subcutaneous and visceral.Subcutaneous is best defined as the fat that ...

A doctor explains how eating 100g of protein daily after 50 helps fight visceral belly fat and boosts your metabolic health.

Endocrinologists share how to lose visceral fat, including the best diet to follow. The #1 Best Diet To Follow if You Want To Lose Visceral Fat Skip to main content ...

Data published in Nutrition Research suggests the possible benefit of an antioxidant diet in relieving visceral obesity.. Low in Calories “Pistachios can support fat loss and metabolic health ...

Additionally, including plenty of antioxidants in your diet is another way to potentially reduce visceral fat. A 2024 study showed that eating more antioxidants may be associated with less ...

Those who consumed the diet for 18 months saw their visceral fat levels reduced by 14%, compared to a control group who ate a standard healthy diet and only saw their fat levels reduced by just 4.5%.

The research team evaluated the impact of reducing liver fat (in relation to overall visceral fat) by looking at the results of 278 overweight people who followed one of 2 diets: a Mediterranean ...