Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

Results showed that higher body fat levels, as well as higher BMI and larger waist circumference, were associated with an ...

Visceral fat is hidden fat that wraps around your abdominal organs. Find out why this belly fat is dangerous and how to get rid of it.

The #1 Drink to Help You Lose Visceral Fat, Recommended by Dietitians It’s probably already part of your daily routine!

A new study has linked visceral fat around the midsection with an increased risk of developing Alzheimer’s disease.

Even the healthiest people have visceral fat, which is the belly fat deep within the abdominal cavity surrounding vital organs—including the stomach, liver and intestines. While some levels of ...

Visceral fat lies deep in the belly and is linked to a long list of chronic health problems, and while many vegetables help ...

From diet to lifestyle changes, several factors can help you lose belly fat effectively in a sustainable manner. Here are ...

Excess visceral fat, or fat that surrounds your organs, is bad for your health and linked to chronic disease. Here are strategies to lose visceral fat and improve your health.

Visceral fat is fat that can accumulate around organs and has links to a range of health conditions. Learn ways to reduce it here.