Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

Two herbs, which are commonly used in cooking - oregano and parsley - have been shown to have weight reducing effects.. Research, published in the Journal of Nutritional Biochemistry in 2012 ...

In women with PCOD, excess visceral fat leads to insulin resistance, which further elevates androgen levels (male hormones), disrupting the menstrual cycle and causing issues like irregular ...

Belly fat affects the odds of women surviving kidney cancer but not men, according to a new study by researchers at Washington University School of Medicine in St. Louis. Skip to content.

For instance, a 2025 study of over 45,000 people found that those who drank coffee (an average of 1.7 cups per day) had significantly lower visceral fat than non-coffee drinkers.

If you measure 40 inches or greater in men, 35 inches or greater in women, indications are you have too much visceral fat. However, the waist measurement is a problem for very large men.

This is the first study to compare the trafficking of dietary fat into both subcutaneous and visceral adipose tissue in women. We also tested the response to both a normal-fat and a high-fat meal ...

One 68-year-old woman was able to successfully lose visceral fat in a matter of 6 weeks. It took a lot of hard work from her end, but she was able to hack it. As a result, her body benefited from ...