Discover the 5 everyday habits silently fueling visceral fat—the most dangerous kind of body fat. Learn what to cut ...

Are you interested in lowering your visceral fat levels to improve your health? Learn about actionable steps you can take to ...

Discover why your stomach remains big despite weight loss and learn science-backed strategies to target stubborn belly fat effectively.

A doctor explains how eating 100g of protein daily after 50 helps fight visceral belly fat and boosts your metabolic health.

There are two types of belly fat: Subcutaneous fat. This is the fat that sits just under the skin and is more noticeable. Visceral fat. This is the fat that sits around the organs inside your abdomen.

World Health Organization guidelines suggest that excess visceral (deep) body fat also known as "abdominal obesity" is defined as a Waist-to-Hip ratio above .90 for males and above .85 for females.

On the flip side, physical activity was linked to less visceral fat, subcutaneous fat, and intermuscular fat. DepositPhotos. 3. Sleep Deprivation. There is a link between sleep loss and weight gain.

Visceral fat is also an indirect risk factor for dementia because of the other types of conditions it is associated with, like diabetes. Harris-Pincus notes, “An older, but important meta ...

BEER-SHEVA, Israel, March 5, 2025 – Not all fat is created equal when it comes to weight loss and health. While subcutaneous fat—the fat stored just under the skin—can be neutral or even ...

While subcutaneous fat often garners attention due to its visibility, visceral fat poses a more significant risk because of its proximity to vital organs.

In the latest Alzheimer’s research, hidden fat in various parts of the body was shown to be an early warning sign of the common dementia — as much as 20 years before symptoms emerged.