Discover the 5 everyday habits silently fueling visceral fat—the most dangerous kind of body fat. Learn what to cut ...

Are you interested in lowering your visceral fat levels to improve your health? Learn about actionable steps you can take to ...

The fat that you can see and that you can pinch between your fingers is subcutaneous fat, a layer of fat just under the skin.

Discover why your stomach remains big despite weight loss and learn science-backed strategies to target stubborn belly fat effectively.

A doctor explains how eating 100g of protein daily after 50 helps fight visceral belly fat and boosts your metabolic health.

“Unlike subcutaneous fat that lies just beneath our skin, visceral fat accumulates around our internal abdominal organs, including the liver, pancreas and intestines.

New research reveals the link between visceral fat and Alzheimer’s risk, emphasizing midlife lifestyle changes for brain health.

The results showed that sedentary behaviors, especially watching TV, were linked to more visceral fat, subcutaneous fat, and intermuscular fat, which is the fat found between your muscles.

The results showed that sedentary behaviors, especially watching TV, were linked to more visceral fat, subcutaneous fat, and intermuscular fat, which is the fat found between your muscles.

While subcutaneous fat—the fat stored just under the skin—can be neutral or even beneficial, visceral fat is a different story.

In the latest Alzheimer’s research, hidden fat in various parts of the body was shown to be an early warning sign of the common dementia — as much as 20 years before symptoms emerged.