Visualization is a powerful tool that can help improve mental wellness by enhancing focus, reducing stress, and boosting ...

Visualization has many potential benefits and has become widely known and widely taught. It has become so common that it is even lampooned in the media, often depicted as a blissed-out experience of ...

After five years and several miscarriages, Verkuilen finally had a second child. But the stressful experience convinced her of the power the mind could have over the body. And it eventually prompted ...

Enjoy your sound bath with live crystal healing bowls. Enter into the state of bliss through deep relaxation, guided ...

Each month, Healthy Boiler challenges are posted for employees to engage in should they choose. All five of the Healthy Boiler pillars – behavioral health, financial wellness, physical health, social ...