It is common for people over the age of 65 to have a vitamin D deficiency. Read on to learn why that may be, how to supplement vitamin D, and more.

Unlike some vitamins and minerals, vitamin D is not found naturally in a lot of foods. That said, you will find it in fatty and oily fish like salmon and sardines, as well as egg yolks and red meat.

Vitamin D is a critical nutrient that impacts countless areas of life. From bone and teeth support to muscle function, reducing inflammation, and regulating calcium absorption, it provides cross ...

If found to be Vitamin D-deficient, the health expert can recommend higher dosage for a short period of time. However, the intake should be closely monitored to avoid other health complications.

Vitamin D supplements may have other benefits, but in otherwise healthy folks with sufficient levels of the nutrient, "our findings do not suggest benefits of long-term moderate- or high-dose ...

Among those randomized to the treatment arm with a Vitamin D level under 40, 58.5% of patients had a starting Vitamin D dose of 5,000 IU - again, well over the 600 to 800 IU US Recommended Dietary ...

The company's vitamin D supplement, SYNCADOL ®, is a natural solution for consistent vitamin D supplementation to address a deficiency. It is optimized at every level, starting with a consistent ...

The information was supported by randomized control trials at scale and concluded, "A daily vitamin D supplementation with 2000 IU (50 µg) may be considered a simple, effective, and safe dosage ...