Vitamin D boosts bone health and fights inflammation. Sunshine helps produce it. So, do Floridians need to take supplements ...

This is a big deal. Not only do our bodies need vitamin D to properly function, but not getting enough of the nutrient can ...

Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, ...

Being low on vitamin D can increase your risk of high blood pressure and diabetes, says Michael Holick, M.D., endocrinologist ...

"Many Americans are deficient in vitamin D due to limited sun exposure from indoor lifestyles, sunscreen use and our northern ...

Vitamin D acts like a hormone in the body, affecting everything from mood to metabolism. Learn about signs of vitamin D deficiency, the health benefits of vitamin D, and more in this research ...

“The supplementation of children with autism using the prepared vitamin D3-loaded nanoemulsion has led to a reduction in the ...

Multivitamins contain many vitamins and minerals but may not be right for everyone. Individual vitamins can target specific ...

Collectively, these studies suggest that vitamin D plays a crucial role in brain development during pregnancy, with lasting ...

In one of my last pieces, I broke down how training frequency can drive adaptations for the everyday athlete. Today, we're exploring a powerful lever: vitamin D ...

“Too much vitamin D can cause vitamin D toxicity or hypervitaminosis D,” Clifford says. (3) You don’t have to worry about overdosing if you rely on your diet and sunlight to reach 600 IU a day.

Vitamin D is important for your bones, muscles, nerves, immune system, and more. But if you get too much, it could lead to a rare and possibly serious condition called vitamin D toxicity. You may ...