Vitamin C, also known as ascorbic acid, is a common skincare ingredient that is readily absorbed by the skin and has a long ...

Symptoms of a vitamin C deficiency include weakness, bruising, and dry skin. Learn more about the warning signs and how to ...

Vitamin C may be best known for its immune-boosting powers, helping you fight off colds, control infections, and heal wounds, ...

Medically reviewed by Sohaib Imtiaz, MD Oranges are loaded with vitamin C, but they are not the only whole food source of ...

Several vegetables—including red bell pepper, and broccoli—contain significantly more vitamin C per serving than oranges, ...

Aside from its notable iron, vitamin A, vitamin K, folate, potassium, fiber, and plant compound content, spinach is a fantastic way to work towards your daily vitamin C goals with 30 mg per 3.5 ...

Below are eight dietitian-approved vegetables, listed in order of their vitamin C content, from highest to lowest.

"Too much vitamin C can cause diarrhea, stomach ache, heartburn, esophagitis and even kidney stones," Nadeau adds. The good news, Nadeau notes, is that taking too much usually only happens when ...

Because the body doesn't produce vitamin C, it's important to get as part of a healthy diet. But don't take more than 2,000 milligrams per day.