A food-first approach to nutrition is key. However, supplements may help fill gaps, especially during peak illness season. Some experts recommend Vitamin C and zinc as immune-boosting supplements.

Keep your little ones happy and healthy by shopping the best expert-approved vitamins for kids — from top vitamin brands like Smarty Pants, Little Critters, and Olly.

To examine dietary intake of vitamin C, vitamin E, selenium, zinc and PUFAs in relation to URTI incidence in a prospective cohort study.

TAKING vitamin C supplements to ward off colds is a waste of money, Canadian researchers claim. Other remedies such as echinacea, ginseng, vapour rubs and cough medicine also had little effect ...

Seasonal changes challenge our immune systems with varying temperatures and pathogens. Key nutrients like vitamins C, D, and E, zinc, and antioxidants are essential for a robust immune response. A ...

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Maple syrup and honey are popular healthy sugar alternatives with unique nutritional profiles and health benefits. Learn about the differences between maple syrup and honey to make an informed ...

“Right now we’re seeing extremely high demand for ingredients associated with immunity such as vitamin C, zinc, vitamin A, vitamin D, vitamin B12 and B6, vitamin E, but we also see ...

Because of this, zinc combined with Vitamin C is a popular cold-and-flu remedy. Pregnant and nursing mothers require more zinc than other women.

Vitamin D, vitamin C and zinc are among the most studied and prevalent ingredients, experts said, and the benefits still aren’t conclusive.

Zinc supplements may help shorten the duration of a cold. A doctor explains what type of zinc is best for colds and how much zinc you can take in a day.

The knowledge that vitamin C can help stave off or shorten the duration of colds is universal; what is less well-known is that the mineral zinc is also essential to help fight colds and provide a ...