Vitamin C may be best known for its immune-boosting powers, helping you fight off colds, control infections, and heal wounds, ...

Vitamin C can even help individuals with iron deficiency anemia, as it enhances absorption of iron-rich foods. Keeping our immune system healthy is top of mind right now, and vitamin C supplements ...

Medically reviewed by Suzanne Fisher, RD When you think about vitamin C foods, oranges or orange juice may be the first thing that comes to mind. However, oranges are not the only option, and due to ...

Vitamin C per serving: 95 mg per 1/2 cup raw peppers Eat it: Pair peppers with a source of iron for a postrun meal, like bell pepper and beef stir-fry or bell pepper and black bean tacos.Vitamin C ...

Vitamin C in Foods. Cantaloupe. Cantaloupe is a rich source of vitamin C, with 202.6 milligrams of the vitamin in a medium-sized melon, and 25.3 milligrams in one slice. Citrus fruits.

Vitamin C is essential for our body. 100 grams of orange contains 53 micrograms of vitamin C. But other foods contain more vitamin C than oranges. Let's see what they are. 100 grams of orange contains ...

Photo: Getty Images/Claudia Totir. ... Now that everything's on the table, here are the foods rich in vitamin C to munch on all year round. 5 foods with vitamin C to help fight cold season 1.

Vitamin C, renowned for its immunity-boosting and antioxidant properties, can significantly enhance nutrient absorption when paired with certain foods. Leafy greens, bell peppers, and tomatoes ...

Vitamin C is the absolute star of cold and flu season. ... 10 Vitamin C-Rich Foods You Should Be Eating Right Now. ... Getty Images. More from Wellness.