Vitamin C may be best known for its immune-boosting powers, helping you fight off colds, control infections, and heal wounds, ...

"Too much vitamin C can cause diarrhea, stomach ache, heartburn, esophagitis and even kidney stones," Nadeau adds. The good news, Nadeau notes, is that taking too much usually only happens when ...

Symptoms of a vitamin C deficiency include weakness, bruising, and dry skin. Learn more about the warning signs and how to get more vitamin C in your diet.

Because the body doesn't produce vitamin C, it's important to get as part of a healthy diet. But don't take more than 2,000 milligrams per day.

Vitamin C's Role in the Body. Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues. It's involved in many body functions, including ...

How to get enough vitamin C "Typically, I recommend eating a variety of fruits and vegetables for those seeking to boost their vitamin C content," dietician Jenn Randazzo tells CNET.

3. Vitamin C might lower your risk of stroke . Thanks to vitamin C's role as an antioxidant, it may also play a role in heart health.. A 2013 review analyzed 16 studies to determine relationships ...

Vitamin C is an unstable molecule and it can easily break down into a different molecule that doesn’t help the skin, Dr. Bowe said. For example, L-ascorbic acid, a form of vitamin C found in ...

How much vitamin C per day? The Recommended Dietary Allowance (RDA) for vitamin C depends on a handful of factors, including age and sex (for adults):. 0 to 6 months: 40 mg 7 to 12 months: 50 mg 1 ...

How much vitamin C per day? The Recommended Dietary Allowance (RDA) for vitamin C depends on a handful of factors, including age and sex (for adults):. 0 to 6 months: 40 mg 7 to 12 months: 50 mg 1 ...