Learn how vitamin D supplements may affect your blood pressure, who may benefit most, and how much to take safely—especially ...

The best way to get vitamin D in your diet, according to experts - But why is vitamin D so important for our bone health, and what foods can we find it in?

New York Post Shopping researched the best vitamin D supplements and consulted a team of medical experts to best explain their benefits and notes on use.

Maximize Absorption Best foods with Vitamin D, according to nutrition experts (and why you're probably not getting enough) Let's be real: unless you're eating fatty fish every day and washing it ...

Hoping for glowing skin this summer? Discover how your diet is directly linked to your complexion and read nutritionist tips ...

While sunlight is a natural source, including certain Vitamin D-rich foods in your daily diet can also help improve memory and focus, and overall brain performance.

Milk also delivers vitamin D, a nutrient many people with hypothyroidism need more of, but cheese and yogurt typically do not have any vitamin D. Foods to Limit or Avoid Foods with Goitrogens ...

These 11 foods are great sources of vitamin D and might help you combat deficiencies, a lack of energy and much more.

Few foods naturally contain vitamin D. Fatty fish and cod-liver oil have the highest levels. Smaller amounts are available in beef liver, cheese, and egg yolks.

Sunlight is the best and natural way to get the dose of vitamin D. But getting out in scorching heat during the heatwave is not safe. Tap to read how to get vitamin D without going out in sun.

Why is vitamin D so important for our bone health? “Vitamin D is critical for bone health,” says Rosie Carr, dietitian at healthy eating plan Second Nature.