Milk is a big part of daily life in India—whether it’s for chai, sweets, or everyday cooking. And now, along with good old ...

But the absence of Vitamin D fortified milk in India despite this being available in the US for decades was gnawing within me and I confided my unhappiness with our flawed food standards ...

Most milk and milk alternatives in the United States are fortified with vitamin D, but you may wonder why. Here's everything you need to know about vitamin D milk.

Milk alternatives, like dairy milk, might be fortified with vitamin D. Consumer Reports tells you how much of this important vitamin they can provide.

Ask anyone in the U.S. and they'll probably agree that milk is a good source of vitamin D, but it doesn't contain vitamin D ...

Vitamin D deficiency is widespread in India despite ample sunlight, impacting bone health, immunity, and mental well-being. ... Add items like fortified milk, cereals, mushrooms, ...

Fortified Milk: Diary products like fortified milk, cheese etc are good sources of vitamin D. Soy: Fortified products like soy can be added in winter diet for increasing vitamin D levels.

For reference, a three-ounce portion of rainbow trout contains about 16 mcg of vitamin D, while a cup of vitamin D-fortified milk contains about 3 mcg, per WebMD.

For reference, a 3-ounce portion of rainbow trout contains about 16 mcg of vitamin D, while a cup of vitamin D-fortified milk contains about 3 mcg, per WebMD.Other foods high in vitamin D include ...

According to the United States Department of Agriculture (USDA), plain whole milk yogurt contains 31 IUs of vitamin D. In some cases, the breakfast staple may also be fortified with the nutrient ...