Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

Examples of high fiber foods include kidney beans ... The avocado is high in healthy fats and a good source of fiber. It also provides vitamin C, potassium, magnesium, vitamin E, and various ...

Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E, and K), with cherry tomatoes, chicken or turkey, ...

The quest for youthful vitality isn't just about creams and serums; it begins on your plate. This article delves into the ...

Eating a balanced diet rich in a wide variety of fruit, vegetables, nuts, seeds and protein is incredibly good for your health, warding off diseases and illnesses.

Dr. Aaron Lord, the chief of neurology at NYU Langone Hospital Brooklyn, shared the foods he eats to sharpen his focus and ...

Low-fat milk is also a good source of vitamin B12, which is naturally found in it, and thus is an excellent option for vegetarians. One cup gives one nearly 50% of the daily requirement of B12.

Fortunately, incorporating B12-rich foods like eggs ... Dairy also provides calcium and vitamin D. Opt for low-fat or plain varieties and pair yogurt with fruits or whole grains for a gut-friendly ...

This is because vitamin K2 is fat-soluble, serving foods rich in this vitamin with healthy fats can optimise its absorption,” Dr Srivastav highlighted. Vitamin K2 is nutrition's best-kept secret!

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.