Vitamin K is essential for bone health, controlling blood clots, and other bodily functions. The best way to get the nutrient ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Vitamin K is a fat-soluble vitamin that is needed for many body functions, from blood clotting and bone metabolism to regulating your calcium levels. These foods, which are rich in vitamin K, can ...

Chicken is not as high in vitamin B12 as some of the other foods on this list, as 1 cup of roasted chicken breast has 6.14 μg of the recommended daily intake of vitamin B12.

Saturated fat: You'll find this fat in animal foods, coconut oil, and palm oil. High amounts of saturated fat, which is solid at room temperature, can increase your heart disease risk.

Potatoes, egg yolks and full-fat dairy top the list of "bad" foods Toronto-based registered dietitian Abbey Sharp wants you to try. Abbey Sharp / TikTok It’s not too late to have a tot girl ...

The focus is on healthy fats. “All food is technically allowed but it has to fall within ... One cup of raw kale has 1.4 grams of carbs and is a great source of vitamins K and C as well as ...

As with the other foods on this list, it contains healthy fats, some 8.9 g in a 1oz serving, but it is a healthy alternative to other snacks that can’t say the same – especially since it ...