“If you are trying to lose weight, fiber can be important because it helps you to stay fuller and more satisfied for longer.” Two ounces of almonds contain over 7 grams of fiber. Additionally, ...

A dietitian explains how waistline reduction works and how to lose an inch off your waist in 30 days through diet and exercise.

This “Bad” Habit May Help You Lose Weight, New Study Suggests Sounds counterintuitive, ... To help level this out, waist and hip circumferences were also measured, as was body composition, which takes ...