In 2025, wall Pilates, it seems, is here for the long haul.Often likened to Reformer Pilates (as the wall can mimic the use of a foot bar), according to instructors, this low-impact variation ...

This program from trainer Gerren Liles will give you a set of steps to help master the pullup, a classic exercise that strengthens your back, arms, and shoulders using only your bodyweight.. Use ...

Best: Overall If you want a bar at home that’s always ready to go, but you don’t have much room and don’t want anything jutting out from your wall, then you can mount these bars on the ceiling.

Wall squats, a low-impact exercise, strengthen major leg muscles. Wall squats are simple yet incredibly effective for building strong and toned legs.